How Foods Affect Moods
In parts 1 and 2, I discussed how by changing our thoughts, we can change the way we feel, and by imagining positive mind movies we can create an easier way to see ourselves coping with depression.
In this, part 3, I’d like to share what I’ve learnt about how foods can affect our moods and health.
When I was depressed, I only ate because it was a necessity to stay alive. I had no interest in cooking. I consumed mostly processed, high sugar, or fast microwavable foods. I often got bursts of energy and then a slump, which would take me ages to recover from.
Foods contain amino acids that go directly to the brain. These form chemicals that can produce positive or negative moods and affect energy levels. Dopamine is a positive brain chemical. It elevates our moods. It activates the metabolism, which helps to establish a healthy weight. It helps the brain generate the energy it needs, it stimulates the heart, regulates the flow of information through our brains, and it controls movement. Dopamine production is boosted by the consumption of foods, especially those containing the amino acid tyrosine.
Some of the foods that will make you feel good for longer are fresh organic fruits and veg, flaxseeds, free range chicken, turkey, eggs and fish (watch out for mercury) Reduce or eliminate sugary, processed or fatty foods, these stimulate acetylcholine, a negative chemical, which will make you feel bad.
Gluten or wheat in our diets cuts off the blood flow to the frontal cortex in our brain, and affects how we digest our food, which contributes to depression, concentration and digestive issues. It is also linked to the condition schizophrenia. Studies showed full or partial reversal of symptoms when some people cut out gluten and wheat, or were supplemented with a dietary supplement glycine, under test conditions! Processed gluten-free foods are not healthier for you, they have substitutes such as rice flour, potato starch and tapioca starch. These foods have high glycemic indexes, so when people eat them, their blood sugar spikes.
Our bodies are made of 70 -80% water, and if we’re not drinking enough, we’ll feel low moods and experience pains and fatigue. Tap water contains a lot of heavy metals, chlorine, arsenic and fluoride. The fluoride is a halogen, it competes for and displaces the body’s iodine which is essential for a healthy thyroid. Clinical studies in the 70’s, based on giving fluoride as a medication, either by tablet, or a daily dose, 1 part per million, equivalent to one glass of water a day, found it could destroy the thyroid gland. Fluoride is a neuro toxin and it suppresses the natural release of serotonin and melatonin. It contributes to issues of depression, dementia, Alzheimer’s, sleep problems, arthritic type symptoms, osteoporosis, thyroid issues, low IQ, fibromyalgia and more!
Drinking bottled water which has no fluoride in it, or getting a reverse osmosis fluoride filter system installed, is a worthwhile health investment. You can buy fluoride free waters from Tesco: Ashbeck, Perthshire and Highland Spring, Lidl sell: Carrig Glenn, and other shops sell Willow Water, Tipperary Water, Volvic, Evian and Vittale.
Teas, including green and black, can have approx. 3 parts per million fluoride, per cup. One should not exceed 4ppm per day. Try herbal teas or green juicing. We also absorb fluoride from toothpaste and rinses too.
In part 4: Disassociating from painful memories.
Paula is an Author /Hypnotherapist/ Reiki Healer / Artist, in Blessington Co. Wicklow, http://www.i-want-a-better-life.ie email@example.com 086 0848398 All my articles to date can be viewed on my blog, http://firstname.lastname@example.org