Climbing Out of the Abyss – Part 23

July 11, 2017

Divided Mind – Taming the Ego

By Paula O’Sullivan

 

Taming Ego

Photo courtesy of pexels.com

 

‘We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul’ – Deepak Chopra

 In order to tame the ego, we must first know a little bit about it, and why anyone would even want to tame it. Notice I said tame, and not destroy it, as we need it in some ways to know ourselves as an individual. If you look in the dictionary, you may very well be still confused as to what it is. It is described as; a person’s sense of self-esteem or self-importance, the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity, and, a conscious thinking subject. Interesting descriptions.

There are many ancient stories that refer to the beginning of the ego / divided mind, in mankind. Some relate to Atlantis, the Annunaki, and the creator gods. There are references in the bible too.  The Adam and Eve story refers to the creation of the Adamic and Eve race and the subsequent division of mind and the discovery of good and evil, or more appropriately, awareness and unawareness. Apparently the original souls that came to earth, were of a higher consciousness and were fully aware. The duality or division of mind that ego created, led us out of paradise, not poor Eve! We’re in paradise or heaven when we’re fully aware, we’re in hell when we’re not! I’ll explain more about this in a future article.

To make it easier to understand, let’s consider that Ego stands for Edging God / or Goodness Out. If we were like the original souls, before the fall, we would have a higher consciousness and awareness of ourselves and others. We would make more decisions and choices based on love and compassion. We would only see the connections between souls. We would recognize the similarities we all share in this earth school.

Well the good news is, that we are like the original souls, we all have an inherent goodness in us, a light, an awareness, a conscience, or Con – Science (science of the heart)

However for a long, long time we have been conditioned to exist from the perspective of the ego.

The ego is our lower, baser self, it’s all about the ‘Me’ part of us, and self – preservation. The higher part of ourselves, the ‘I’ is the soul, and is about the interconnectedness of all things.

How were we conditioned?

We’ve been encouraged to believe in borders, flags, nationalities, patriotism, and differences. Cautioned to ignore our intuition (tuition from within) and to be skeptic of it. The religious and political stories we’ve been told have separated us from ourselves and others. All arguments, all wars spring from ego, the need to be right at all costs.

We were told Eve was to blame, this started a patriarchal system that is still alive and kicking today.  Women are still being treated as second class citizens around the world. Yes the men did and still do terrible things, they have been conditioned that way. Women do awful things too. In unawareness, in ego mind, we are separated from our soul’s highest intentions.

We were told that the God we believe in is outside of us, and that we’re not worthy enough to even gather up the crumbs from under the table of that entity. If we were encouraged to believe that entity was within each of us, we might just feel it important to respect everyone. We’d all be sacred then wouldn’t we?

Far too many of us were brought up mostly in an unloving manner, with a social myth about ‘sparing the rod and spoiling the child’. We now know that this way of parenting creates people who are unable to love, to connect to themselves and others. It creates people who are dependent and prone to depression, suicide and addictions. It creates people who feel they are flawed, disconnected and unworthy.

Our school systems are primarily geared towards left brained learning. Most of it is academic, analytical, rational stuff. From an early age our minds are crammed with useless shite, of little or no use in our everyday lives after we leave. We are taught to listen and repeat, and not taught to think and reason for ourselves.

We are taught to ridicule the imagination. ‘It’s only your imagination’- (you’re just a feckin looney!)

Perhaps psychology was introduced to highlight and control those fucked up individuals among us who didn’t conform to left brain conditioning. If you’re a right brained creative or psychic etc. you’ll be seen as a weirdo, more separation. Don’t worry if this depresses you, they have a pill for that!

Look around you at your world if you don’t believe me for proof of ego mind in action. Poverty, hunger, greed, wars, bigotry, racism, sectarianism, pollution, slavery, crimes, mental health issues (gentle souls get depressed, in this unloving world of ego. You rarely hear of egotistical psychopaths getting depressed do you?) Pornography (this separates males and females from forming connected sacred sexual relationships) and on and on the list goes!

Is this the kind of world we want for ourselves and our children and grandchildren?

So how do we tame our ego, how do we begin to heal the divided mind?

  • Learn to love, accept and respect yourself, then you’ll begin to love accept and respect others, you will see the connection between us all.
  • Start to value your imagination. It’s the greatest gift we’ve all been given, use it wisely and only allow what you would like to happen into it. Know that what you wish for others, you wish for yourself.
  • Pay attention to your intuition and your conscience, that’s your soul prompting you to other alternative more aware choices.
  • If you are in two minds about some decision, ask how this will affect all concerned, if it hurts or harms another person or being, choose carefully.
  • Practice using your right brain. Stories, music, art, being creative, exploring imagination etc. We need both sides of our brain, we’re like an aeroplane flying on one wing otherwise.
  • Meditate, and listen to the promptings of your higher self. There is a wiser, less mean part of us. We can be cold hearted beasts or warm hearted angels, or somewhere in between.
  • Catch yourself trying to be right, trying to win at the cost of another, trying to destroy someone else, by gossiping etc. Catch yourself out.
  • Find the ‘I’ that is observing the ‘Me’ Find the wiser self, watch the ego play its little games.

Part 24 – The Relationship Bank

Paula is an Author / Hypnotherapist / Reiki Healer / Life Coach / Artist / Photographer, in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com

 

 


Climbing Out of the Abyss – Part 16

August 20, 2015

Metaphysical Mind

Your Metaphysical Mind

By Paula O’Sullivan

“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein. It took me a long time to realize this myself!

Most of us live our lives day by day creating our reality through the lens of the reasoning mind and our perceptions, which causes us to feel disconnected and separate from everyone and everything else. Have you ever experienced the same situation as another person did, but on talking about your experiences, you noticed that you both had different stories to tell about the same event, causing you to wonder if you were both talking about the same thing? We base our reality mostly on the five senses, which is like taking many pictures of the city you live in, and making up your mind about it, instead of going into the city itself. So the difference between your reasoning mind and your metaphysical mind, is that you also use other aspects like intuition, inspiration, imagination, thoughts and feelings that create a sense of connection with everything else.

Feeling connected to everything else gives us a greater sense of empathy with our world. We see that we are a part of the problems that surround us, and that we are also a part of the solution. It gives us a greater sense of responsibility for the part we play in the whole situation.

We can then become aware of another basic universal principle, that of cause and effect, you reap what you sow.  Each thought we think energetically affects everything around us. If we have repeated dominant thoughts, these in time will affect our behaviour, our actions, and our habits, which will affect those people who interact with us. In turn how we affect those people, will in turn affect the people they interact with. And on it goes.

Most of us are not creating our reality with any kind of awareness, we are unconsciously recreating patterns of behaviours that we perhaps learnt as children. We are on autopilot, reacting to our experiences with our different perceptions. I mentioned this briefly in the part on Core Beliefs. With metaphysics we start creating consciously the kind of world we would like to experience, because with this knowledge comes the awareness that everything returns to sender at some stage. So that everything we send out there, our thoughts, emotions, actions and deeds become the script for our lifes experiences.

Oh I know this may sound way out there for some of you. We haven’t been programmed to think in this way. We have been brought up to believe that our power is external. It comes from other people, situations, material things etc. We were not told that we were also the creators of our day to day reality.

If you want to start using your metaphysical mind, begin by using your thoughts, imagination, intuition, inspiration and emotions in a more positive way. Start with the awareness that everything you think, say and do is affecting someone, somewhere. Now decide what kind of affect you want to be creating. Know that if you are the creator of hassle, drama, suffering, pain etc for others then you are mapping out a future of misery for yourself. Your life experiences will begin to change, when you do!

Part 17 – Seven Steps to Heaven

Paula is an Author / Hypnotherapist / Reiki Healer / Artist / Photographer, in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


%d bloggers like this: