Building Your Dreams

January 17, 2016

 Manifesting What You Really Want

By Paula O’Sullivan

Castles in the air

“If you have built castles in the air, your work need not be lost; that is where they should be.

Now put the foundations under them.” – Henry David Thoreau, Walden (Quote)

Many of us have a vague idea of what we want. Sometimes we do get what we asked for, but it turns out to be, not what we really wanted after all. Sometimes we don’t even seem to be getting anywhere near to what we desire. It can be a frustrating venture.

I’d like to share some of the things that are helping me to manifest what I want. Ok I’m a work in progress here, and I’m no expert, which is a good thing, as I’m constantly open to trying new and different approaches, so I’ll keep sharing as I learn and get results.

I’d like you to begin thinking of yourself as an architect from now on. What does an architect do?  They take the time to formulate an idea of what they want to create. Once they know what they want, they put some ideas on paper. They believe it is possible, otherwise it won’t happen. They check out the environmental impact of their plan. Then they go into the details. What materials will they use? How much will it cost? Who will they need to help? Ok you get the idea, ready? Let’s go!

Everything in your world has been created from thoughts. Unbelievable huh? Look around you… the clothes you wear, the car, the computer, the pathways you walk on, the building you live or work in, the chair, the bed, all the gadgets etc. Yes! Even you were a thought in someone’s mind at one stage, in my case an unwanted thought, but hey that’s life!

But it doesn’t end there. What about your life right now? The relationships you have or don’t have. The way people treat you. The things you do or don’t do? How you feel about life and your experiences. Your health, your wealth or lack of them? Somewhere you had a thought that led you here. Our beliefs are just thoughts we keep thinking over and over, and these can become our conscious or subconscious reactions to things. These can affect our behaviour and the actions we take or don’t take.

The good news is that if everything in our lives was created by our thoughts and beliefs, then we can change it. Thoughts can be changed, and with different thoughts about things, we will take different actions and form different behaviours, which will create something different. As Albert Einstein said, ‘We can’t solve problems by using the same kind of thinking we used when we created them’.

So the first thing we must do is:

Decide what you want to create. Think about the architect, be specific. Why do you want it? What do you think gaining this will give you? The reason I ask is this, some people want more money, but approximately 70 – 95 % of lottery winners become broke within 5 years and are worse off. Some people who enter new relationships end up feeling they are further from experiencing what they wanted. Some people who change jobs find they have re-entered a similar or worse situation than before.

Sort yourself out first: If you can’t manage your finances now, then winning a large sum won’t change that. Learn how to do it now, so that if you do attract large sums of money, you won’t be a statistic of those who go broke again.

Work on yourself: If you have low self- esteem and no healthy boundaries now, don’t expect that a new relationship or work situation will change that. If you don’t love and respect yourself, don’t expect others to. If you don’t make the time to look after and nurture your wants and needs, then no one else will make sure that you get it. Well this has been my experience anyway. We only get treated the way we allow ourselves to be treated. You’ll only attract what you are, because we each carry an energetic vibration that varies from being lower to higher. In the universe like attracts like. Match your vibration with what you desire and it will suddenly appear. So become what you desire. Manage your finances better and you’ll feel wealthy. Obviously there is more to this, you’ll need to let go of a sense of poverty consciousness if you have that. Start watching what you say and think about money. If you say there is never enough, then there won’t be. Love yourself first and you’ll feel loved and respected, then you will be more discerning with who you engage with in relationships. Support yourself and you’ll feel supported and so on.

We have been brought up to believe that the solution to our problems or our happiness lies in the hands of others. We are constantly looking to the external to satisfy us. We really need to look within first. Our outer experiences are just mirroring our inner perceptions. As within, so without. Start watching for different results as you work on yourself. You will start attracting according to whatever perceptions you are holding inside of you. Also sometimes we start attracting what Florence Scovel Shinn describes in her writings as, ‘signs of land’. You want to attract a large sum of money and only receive a small discount or gift of money at first. Look at this as a positive move towards abundance. Or you want a date but the right person isn’t showing up, but you’ve been asked out by others, this is a sign that you are on the right path, keep going. Just keep being grateful for what shows up, and re define what you DO want. I always say ‘thank you, now I’m getting nearer to what I want’.

Write it down in detail. If you don’t know exactly what you want, then anything and everything will show up. Be very specific. An architect can’t afford to gloss over the details or their creation would collapse, and neither can you, not if you want to create what you really want.

Visualize it. Play it over and over in your imagination. Perfecting it as you go.

Bring up the emotions you want to feel when you have received what you want. E – motion is Energy in Motion. Put some energy into what you desire.

Believe it is possible. Drop the doubts, drop the fears.

Release your resistance to receiving it. Use this affirmation ‘I now release any resistance to: wealth, abundance, excellent health, loving or being loved, the right person, the right home, the right job etc.

Write out your environmental impact plan! No kidding, what affect will getting what you want affect you and everyone else in your life? When making conscious decisions we must take the view of the higher greater good of all concerned. How will others benefit from what you want?

Now take action. Build the foundations under those castles in the air. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ Thomas Jefferson (Quote) If you want to move home, check out in detail where you want to move to. Get a snag list done up on the house you’d like. Find out the costs involved. Find out who you’ll need to help you with this. Go on a dating site, join a club, or take up a new hobby. Do a course, research, etc.

Gratitude: You must be grateful for where you already are with what you already have before you can appreciate anything new.

Share your ideas only with people you know will support you. It won’t help you to share with people who reinforce your fears or doubts. They will just help you to stay as you are in the realms of their comfort zone. I found that the people who had the most opinions about me and my life, have never really done anything with theirs, and they didn’t want me to do anything with mine. It kind of shows them up, and they don’t like that. Don’t allow anyone to squash your dreams, the anger and resentment you’ll carry is not worth it for your health and wellbeing.

Goals

Sometimes after doing this we may realize that we don’t want it after all, and that’s ok, just see this as a blessing and re focus on something else that you want. Remember that nothing will be 100% perfect forever. We are constantly changing our ideas of perfection. The only true perfection in life is death, it is final and complete. “If you look for perfection, you’ll never be content.”- Leo Tolstoy (Quote) A lot about creating what we want, is sometimes accepting something imperfect and improving on it where we can.

And finally, you gotta want what you want so much, that you have done all you can to help it to happen, that you just don’t care anymore! Yes you read that right. You reach a point in all of this, that you are content as you are, feeling very grateful for where you are now, knowing what you’d like to improve on it, and realizing that you’ve survived this long without it, and knowing that you can survive a little bit longer, that’s when it just all seems to fall into place, when you’re fully allowing it to! So do what you can and then let it go!

Happy Manifesting!

Paula is an Author / Hypnotherapist / Reiki Healer / Artist / Photographer, in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com

 

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Climbing Out of the Abyss – Part 19

November 24, 2015

addicted

Addicted

By Paula O’Sullivan

“I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.” ― Edgar Allan Poe (Quote)

Whatever you may be addicted to, in order to be free, you’ll need to find out what your addiction appears to be giving you. We won’t give something up unless there is the promise of a better life waiting for us. Every behaviour has a payback, we get something out of it, or we wouldn’t do it. We are motivated in two basic ways: by the ‘Promise of Pleasure’ or the ‘Fear of Pain’.

When we are addicted to something, it can appear that this helps us to deal with our needs and desires, but usually it’s just a quick fix, a band aid solution. This is why people remain addicted for so long. The effects of the alcohol or drugs wear off and we are painfully aware of our reality once again, the adrenalin kick from gambling or sex wears off, and we have to re- experience it again to feel good, hopeful or less lonely. The stressful situations keep happening and we have to keep smoking to help us ‘cope’.

You think the addiction is helping you to cope, but it’s not really solving the issue for you, it’s actually creating more problems. Unless you focus on the benefits of quitting the addiction, and begin to imagine how good that will feel, and how your life and relationships will improve in so many ways, you will remain stuck.

Most of us find it difficult to imagine what we DO want.  Mostly we focus on what we DON’T want to happen. This is the fear of pain again, which stops us from moving forward.

When we’re addicted, we have given up our own power. We are saying to the thing or person ‘Save me, I am powerless without you’.

Most of us who are or have been addicted to something, have very deep emotional needs that weren’t or aren’t being met in a healthy way. This is not so easy to address, so we reach out for something to make it all better, but the pain is still there at the end of the bottle, cigarette, drug, gambling slip, one night stand or whatever. The story is and will remain the same, unless you decide now to change the ending.

Remember that no matter what has happened to you in your life, you still have a choice how to think about it. You can be a strong survivor, or a helpless victim of your circumstances. Most of us just want to feel loved, accepted, and respected. If we are expecting the world to meet our basic needs, we may be disappointed. This creates havoc within us, we feel we aren’t good enough, and we become our own destroyers. We have to find a way to love, accept and respect ourselves first and to discover our own power, regardless of others, then we can be free.  Check my blog for articles that help with this.

Part 20 – It’s A Generational Thing

Paula is an Author / Hypnotherapist / Reiki Healer / Artist / Photographer, in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


Climbing Out of the Abyss – Part 18

November 6, 2015

Interdependent

Interdependence

By Paula O’ Sullivan

Most of us interact in only two ways in our relationships, either through a state of dependence or independence. We have not learnt that everything we seek is inside of us already. We are not aware of our inner power. We seek happiness outside of ourselves, in relationships, or in the accumulation of material possessions etc. Dependence on others or things to completely satisfy our needs can leave us very vulnerable, as our expectations invariably won’t get met a lot of the time. Independence means we don’t really seek out the help of others, we become kind of disconnected from each other, as we strive to meet our own needs only. But there is another way of being, it’s called interdependence.

Let’s compare the three ways of being in relationships.

Interdependence is a way of being and acting that takes into account your needs and at the same time cares about others’ needs, instead of trying to just please or ignore others’ needs.

Dependence is being guided by what others think or what they ask you to do, it’s about trying to please others without regard for what you want. Sometimes it can also be about what you will get from an interaction, as opposed to what you can give. This can build up great walls of anger and resentment.

Independence is, in a way, ignoring others and our coexistence, it’s about wanting to deal with everything on your own, and in your own way and not acknowledge a need for support.

With Interdependence, we strive for balance in all our interactions. We aim for ‘win /win’, i.e. both parties have their say, both parties get their needs met without compromise, or it’s a ‘no deal’. If we make a sacrifice, then the other party will also make one to balance the arrangement. With dependence and independence, most of us don’t really listen, we base what we hear from others on our own autobiographical experiences. With interdependence we seek first to really understand the wants and needs of others, before we try to be understood ourselves. We begin the dance of creative cooperation between each other.  We begin to value our differences and respect each other’s uniqueness. We aim not to blame when things don’t work out, but seek instead to examine, the causes and effects of all behaviours involved, with each party accepting full responsibility for the part they have played.

Being interdependent with others becomes a balanced energy exchange, with neither party draining the other. Each stays true to their selves, and become involved without the demand that either should sacrifice their values or integrity. It paves the way for open communication and honesty. It creates a safe environment where both parties can become aware of their needs. We realize that we can’t change anyone, we can only change our behaviour, so we treat others as we’d like to be treated, and we won’t tolerate for long, not being treated with respect.  We begin to view ourselves as already whole, balanced and complete, there is nothing to gain from anyone. Our interactions become a mutual giving, to enhance, not to fill a void. We create and maintain healthy boundaries, knowing how to give help, but also knowing when to protect our own energy and health by saying no.

Part 19 – Addicted

Paula is an Author / Hypnotherapist / Reiki Healer / Artist / Photographer, in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


Climbing Out of the Abyss – Part 12

April 4, 2015

Being Proactive

Proactive

‘Do what you can, with what you have, where you are’ – Theodore Roosevelt (Quote)

There were times in my life when I couldn’t get started to change anything, I was suffering from ‘Perfectionism’. I was waiting for everything to be perfect before I could begin. I could see what needed to change, but I couldn’t imagine the steps to get there, I didn’t feel it was the right time, didn’t have enough money, education etc. It all seemed so overwhelming and impossible, so I would just keep doing what I was doing, over and over again, hoping that something would change. But of course nothing ever did, because how can we expect to get a different result from doing the same old things? We can’t!

To change anything, we must first become aware of where we are, and where we’d like to be and accept the reality (See parts 1 & 6) Then we need to make a plan. A plan is like an oar in a boat, it will help direct you where you want to go. Most of us are like boats without oars, allowing life’s circumstances to direct us all over the place. ‘Between stimulus and response, man has the freedom to choose’ Victor Frankl quote. And we can choose where we want to go in life and how we want to respond to what is happening.

We can act or be acted upon. An example of this was, I found myself in financial difficulty, unable to pay the full mortgage. I could have put my head in the sand and ignored the problem. I would then have been acted upon. Every action or inaction on our behalf has a consequence. I chose to be proactive and approached the bank, yes several times, but I just wouldn’t give up. While I was waiting for them to engage with me, I decided to pay the small amount that I could afford, weekly into my account regardless. I did this religiously for two years, and finally they did come back to me and we now have an arrangement for five years.

We sit around waiting for the magic wand to appear and solve all our problems, which rarely happens. We are a part of the problem and a part of the solution. When I wasn’t earning enough, I started making and selling my jewellery, artwork, writing, photography and I’ve just set up the Blessington Home Enterprise Group Monthly Craft Market.

We need to become aware of the things we can have some control over and focus more on that area, than those that we can’t.

So, what can you do, right now, where you are, with what you have? If you’re in debt, approach the lenders, agree a small amount with each. If you’re in relationship difficulties, talk to the person involved and discuss each other’s needs. If you’re looking for a job consider re training, look at www.skillnets.ie/unemployed, or  www.alison.com, there are hundreds of free courses, I’m doing one myself to upgrade my skills.

Make a plan, set a goal, decide where you want to go, or you’ll just drift any old place. All things are created twice, first in the mind, and then in your reality. Make sure you’re getting the results that you really want to get!

Part 13 – Core Beliefs

Paula is an Author/ Hypnotherapist / Reiki Healer / Artist in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


Climbing Out of the Abyss – Part 11

March 2, 2015

The Happiness Ratio

smiley

‘At any moment, you have a choice that leads you closer to your spirit or further away from it. Letting go, gives us freedom, and freedom is the only condition for happiness, if in our heart, we still cling to anything – anger, anxiety, or possessions, we cannot be free’ – Thich Nhat Hanh

There have been many researchers claiming to have found a mathematical formula for finding happiness. Some said the ratio was three positives to every one negative, and others claimed that the ratio was five positives to a negative in order to be happy and flourish. But how can anyone really measure such a thing? We are all responding to things in our own unique way, based on our individual experiences.

Personally I found in times of crises, when I was feeling low and overwhelmed, it was very difficult to find any positives. When we’re feeling low, we have a distorted perception of things, everything seems to be going wrong, and knowing about the ratio doesn’t necessarily help to make it any better.

However as I practiced becoming aware of my thoughts (part 1) and by developing my emotional intelligence (part 9) I discovered that I could change my perception. That as I changed my thoughts about things, the things I thought about changed, in a way. I saw that a situation was just a situation, I could think about it in many ways, which could affect how I felt about it. I could be either miserable or happy.

I found that by cultivating an attitude of gratitude in everything, that I was able to tip the balance. I was able to become happy regardless of what happened. Suddenly my awareness was focused on all that was going right in my life, even though it could easily have seemed like a shambles. I would shift my focus again and again each time. I would just keep asking myself, ‘Tell me one thing that’s going right… great now another… now another’ Then my mind would focus on all that was missing, that it thought I needed to be happy. So I would shift my focus to all that I did have, even though at times it wasn’t much. I’ve been lucky enough to always have clothes to wear, to have a roof over my head, some money, no matter how meagre and some food to eat. So by viewing it from that perspective, I was luckier than some. I could be grateful about that.

And like the quote at the start of the article says, we have a choice in any moment to move closer to our spirit or away from it. Your spirit sees life as an adventure with different opportunities to learn and grow from your experiences.

It is our attachment through our thoughts about things that keeps us from finding happiness. You can find happiness right now, this moment if you wish, by just enveloping yourself in gratitude for all that you do have right now, it turns everything into more than enough. And yes the personality will always want something more, will always want things to be different right now, but you get to choose what you want to put your focus on, and if those things make you feel good, you will have found your happiness ratio.

Part 12  Being Proactive

Paula is an Author/ Hypnotherapist / Reiki Healer / Artist in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


Can ‘Love’ be a Verb?

February 10, 2015

Love is a verb

Most of us have been conditioned into believing that ‘Love’ is something external. It just happens to us, we fall in love or someone falls in love with us. We don’t share any sense of responsibility regarding love. It’s a feeling that just takes us over and can leave us just as quickly.

I saw a post on facebook recently that stated, ‘don’t expect people to love you, sure they don’t even love themselves’. Is this true? I suspect in the majority of cases it is.

For me anyway it was kinda like that. My mum told me frequently in the early years how much of a surprise I was to her, she hadn’t been expecting to have any more children, she meant no harm in saying it, but I grew up not feeling wanted, not loved and somewhat abandoned emotionally. My parents didn’t find it easy to express love, they seemed kind of detached. It is said that we will seek what we’ve never had, so I sought love, I sought support, and I sought people who would prove to me that I was wanted. I played the same scenes over and over throughout my life, different faces, but the same disheartening results.

I would arrive at every new relationship armed with wants and needs, a giant gaping void inside my heart looking to be filled, looking to be made complete, looking for someone to give me what I didn’t have myself, but there was always something missing, and I didn’t know what that was.

It wasn’t until my marital relationship of 17 years broke up, that I began to question my beliefs about love.

I realized that I hadn’t viewed ‘Love’ as a verb, an ‘action’ word. I had seen it as something you got from others. Had I been seeking to ‘get’ not ‘give’, all my life? ‘Perhaps if I had brought what I could give, in more abundance, than my expectations of what I could get, would this have changed some of my experiences?’ I asked myself. But I also became aware that in my desperate need for love and acceptance, I had put everyone else’s needs first as I didn’t feel worthy enough to ask for what I wanted.  I still couldn’t be sure, there was still that emptiness, the something missing inside me. Most of us just want to love and be loved in return, we want people to be nice to us, to respect us, to understand us, to support us when we need support. We want to feel wanted, not abandoned in our times of need.

But what if we are not loving ourselves first? What if we don’t support, respect or we abandon ourselves on a regular basis? What if we can’t even keep the promises we make to ourselves, let alone the ones we make to others? Can we really expect others to give us what we don’t already give to ourselves? Are we all just mirroring those unhealed parts of ourselves back and forth with others? And what if we only feel loved if others tell us we are? Is our worth tied up in that ?Then we’re in real trouble I think, you only have to look at the Jesus story to see that, one week people will be celebrating us, the next they’ll be wishing us a speedy demise ! How can any of us really be there for anyone else, if we’re not there for ourselves first?

It was with trying to find answers to these questions that I began to change my views about ‘Love’.

If I wanted to feel loved, I would have to learn how to love myself first. I needed to develop a strong central core of love inside of me, one that didn’t crumble at each rejection. That meant learning to like and accept who I was at that time. It was a difficult process. I had spent 44 years telling myself things like, I was ugly, not worthy of love, and that I was stupid etc. etc. There was nothing I liked about myself. Reading Louise Hay’s book, ‘You can heal your life’ really helped me at that time. She encouraged people to look in a mirror and actually like what they saw, among other deep work. It took me a long time to like and accept who I was. This work is emotionally painful but well worth it. I gradually accepted who I was and had been. I also became aware of aspects of my personality that weren’t serving me or anyone else for the better.

Learning to love yourself is a very transformative process. As you begin to love yourself, you stop and reconsider those things that might harm yourself, or others. You begin to observe your thoughts, your behaviours and your words. I took a personal oath to ‘Do no harm’. I began to see the sacredness of all life, mine and others, human, animal and environmental too. I began to see the effect that I was having on myself and others and I began to live, to think, to speak and to behave more consciously. I found what nourishes the soul.

And no, people didn’t suddenly come rushing into my life to support, love, respect and be there for me, some did, some didn’t, but it didn’t matter anymore, because I was there for myself, I respectfully stopped caring about peoples’ opinions of me, and while I recognised that emotional independence was better that emotional dependence, I still also knew that the best to aim for was emotional interdependence, which is when people are there for each other and themselves at the same time, both giving and receiving freely without conditions or expectations. Both wanting the very best for all concerned, celebrating life, not destroying it. From then on I chose to spend time with people who were living consciously more often than those who weren’t.

So to make Love a verb, I decided to just love. I began to practice listening better (stay with me, I’m a work in progress) I began to try to understand others before I expected to be understood. I sought to see what I could give in every situation rather than what I could get. Instead of looking at how useful people could be to me, I began to see how useful I could be to them instead, in every interaction. In the hope that I could leave others happier and better off than when I found them. A kind word of encouragement, a friendly smile, a genuine compliment. No, not to get anything, not to gain ground or friendship, not to get people to like me, or to be persuasive or manipulative,  and not in a premeditative way, only ever spontaneously, just so that I could practice being loving to all, yes even those who were not nice.

We are all working within the realms and limitations of our current awareness. We are all doing the best we can with what we know, when we know better, we do better. Knowing this, helped me to forgive my parents. They did not know how to love themselves, so they found it difficult to show their love, and they didn’t know how I allowed that to affect me. This also allowed me to practice forgiveness in general and to cut people a bit of slack, are any of us ever fully aware of how we affect others? Those who are in deep emotional pain, who don’t love themselves, are the ones who cause the most distress for others with their words and actions.

When we practice loving, we are there for ourselves first, but not in a selfish way, we consider others, but we nourish ourselves from the well first, before we have enough nourishment in us, to give to others. We don’t feel we’re losing anything in being nice, and  we can be more there for them, with much less resentment. When we love ourselves we can learn discernment, we can set up a healthy emotional bank account that has more deposits than withdrawals, for healthy balanced relationships, as regular attempts are made to meet everyone’s needs. And we can set healthy boundaries and not allow ourselves to be treated in ways that destroy our spirit.

So how can we begin? We must first make some space to get to know ourselves, to be able to watch and observe our thoughts, our actions and to notice the affects they have on ourselves and others. Create a sacred space or sacred time that’s just yours. Go out into nature, go into a room by yourself, or go to bed earlier or later than others to find that quiet time. Place your hands over your heart centre, the centre of your chest, close your eyes and breathe in and out slowly and deeply for a while, until you feel a measure of peace, and ask yourself, ‘How can I love myself and others more?’

I also found this very powerful visualization to help you put things into perspective. Close your eyes, breathe deeply a few times. Now imagine you are at the end of your life, you have one hour left to contemplate all that has brought you to this point. If you had the time over again, what would you do differently? How would you have treated the ones you loved? What would have said, that you didn’t say? What would you have liked to do in your life that you didn’t do? What regrets do you have?

Now open your eyes, you’re still here, you’re still alive, that last hour may be nearer than you think. You now have a chance to change what you will be thinking about at the end of your life, when it does come. What will you do differently from now on?

The answers may surprise you!


Climbing Out of the Abyss – Part 9

January 5, 2015

Emotional Intelligence

Emotional intelligence

‘Nobody can hurt you without your permission’

– Mahatma Gandhi quote

 

I’m going to add to this quote and say, that nobody nor any situation can hurt you without your permission. It is only your thoughts about things that can do that. Change the way you think about it and you’ll change the way you feel. This is something I learned as I developed emotional intelligence.

So what is Emotional Intelligence and how can it help us? It is the ability to recognize, understand and manage our emotions in a positive way, which can affect our behaviour and our interactions with ourselves and others. We can learn how to bring our emotions into a state of balance, so that we’re not being tossed back and forth in a sea of uncertainty.

Developing our emotional intelligence can help us to communicate more effectively, become more emphatic, find positive ways to cope, overcome challenges, relieve stress, create healthier relationships, and minimize conflicts, which can lead to a more fulfilling life.

Becoming aware of our emotions, in each moment, can help us to remain calm and focused in unsettling situations and can help us to see how they influence our thoughts and actions.

Most of us are on auto pilot, reacting to present situations, based on experiences we had in the past (see Mindfulness Part 6) if we centre ourselves with our breath, (see Managing Stress & Anxiety Part 8) we can come into the present moment and ask ourselves if this is the appropriate reaction right now, or are we just replaying a script we have been using all our lives.

Say for example you send a text message, and the person doesn’t reply. You might think they are ignoring you. By the end of the day if they don’t get in touch, you might not be in the best of moods. This could end up in a conflict. You’ve allowed an unanswered text to affect your mood and possibly hurt you.

From an emotional intelligence perspective, you notice that the text hasn’t been answered and you consider what might be the reason, a) maybe they are too busy right now, and don’t have enough time to text properly, b) maybe they don’t have credit, c) maybe they are upset with you, but just need some space to think etc…You breathe slowly and ask yourself why you feel ignored, you consider all the options and wait until you hear from them before jumping to conclusions. You distract yourself with something else.

  • Calm down, take time out regularly to breathe slowly and practice observing how you feel in each situation, so that you can respond in a conscious manner based on this moment rather than your experience from the past.
  • Learn to trust your emotions and how you feel, be true to yourself, and you’ll suffer less.
  • Notice your behaviour at different times, and take full responsibility for how you choose to feel and respond, no one can make you angry, that’s a choice you make.
  • Be proactive instead of reactive. Try and see a few different possible perspectives to any situation.
  • Ask questions: What is important now? What am I learning from this? Do I need to set healthier boundaries? Are my needs being met? What are the consequences if I say or do this?

Part 10 Entrainment

Paula is an Author/ Hypnotherapist / Reiki Healer / Artist in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com


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