Climbing Out of the Abyss- Part 10

Entrainment

 Entrainment

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

Have you ever met someone or been in a situation where you felt really good and energised, or felt drained or out of sorts afterwards?

Your body has a natural mechanism that synchs you with strong external rhythms. There is a Universal law of Harmony for the purpose of conserving energy. In physics, it has been observed that there is less energy used where two objects are entrained with each other. Any two vibrating bodies will entrain their energy, if exposed to each other for long enough.

Some examples of this: Pendulum clocks, even if the pendulums are swung in different directions or speed initially, they will eventually fall into sync with each other. Women in close proximity, ie Nuns or very close friends etc will entrain their menstrual cycles, so that they happen at the same time.

A person who has a higher vibration will cause others energy to rise and entrain in sync with theirs, enabling them to feel better. It’s important to become aware of your energy vibration, because if it’s lower, people will feel worse leaving you, as they may entrain to your energy. Or if you’re not aware of your energy, you can entrain to their lower energy and feel drained. Some people entrain with every person they meet, and they can end up taking on a lot of energy that isn’t theirs, which can lead to weight gain, addictions, health problems and emotional imbalances. Most of us aren’t in sync with each other and this can be draining. People will entrain to the most dominant energy.

How do you know what vibration you are? Are you ill, depressed, unhappy, stressed, have lots of conflicts, eating poorly? You have a low vibration. When you are well, relaxed, calm, eating nutritious foods and thinking positive you have a higher vibration.

We also entrain with our expectations, thoughts are energy too. Have you ever visited family or old friends and ended up acting the way you used to act, or saying things that aren’t the kind of things you’d say nowadays? They seem to bring out the worst / best in you, or the old you? Well you’ve unconsciously entrained to their expectations of you, we show them, what they continually expect of us.

This works with children too. Nobody can rise to low expectations! Everyone has the ability to show us either their good or their bad side. We can’t control the behaviour or change others, we can only control and change our thoughts and behaviours, that’s really important. But we can influence and inspire them energetically, to show us their better side a bit more, by thinking about the side of them we like the most.

If you are having a conflict, by matching (entraining) your breath to theirs, you will increase your understanding of each other. Or by choosing to be aware (mindfulness part 6) you can decide to not entrain with them, keeping your energy vibration higher will be less draining for you. If you slow your breathing down and stay calm (managing stress & anxiety part 8) if you have a long enough time with them, their energy will entrain with yours instead.

Part 11 The Happiness Ratio

Paula is an Author/ Hypnotherapist / Reiki Healer / Artist in Blessington Co. Wicklow. www.i-want-a-better-life.ie / paulaosullivan1@gmail.com / Phone 086 0848398 All her articles to date are on her blog www.paulaosullivan@wordpress.com

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