Climbing Out of the Abyss (Part 2)

Positive Mind Movies

‘Nurture your mind with great thoughts, for you will never go any higher than you think’

Benjamin Disraeli (quote)

Visualization

 

In part 1, I shared how if we change our thoughts, we can change how we feel. Most people think it works the other way around. They feel depressed and they wait for the feeling to pass, and it may or may not. Being aware of types of thoughts though, at least offers you a choice in the matter. Oh I’m not saying this is going be a fast and easy thing for you. We all have good and bad days where we’re more or less able to deal with stuff.  Checking our thoughts can be tiring. But choose a day when you feel up to it, and then begin.

Also when we are depressed, we play disaster movies in our minds. We can’t picture ourselves coping, or of things working out for us. Here’s a little exercise for you to create positive mind movies instead. Write down how you do want to feel. What do you want your life to look like and how do you want to see yourself coping with whatever happens in your life. I would often call up an image of myself as a strong survivor, admittedly sometimes it was of me standing on one plank, barely afloat, with one arm waving a flag, but hey I was still standing, I was still here! We need to keep our sense of humour!

Close your eyes, imagine a private movie theatre with a freeze frame of you on the screen. You are safe here. Choose a scenario that you want to be better in. How do you want to see yourself acting? How do you want to feel? What do you want to look and sound like? Now press play and practice seeing, feeling and hearing the new you. Press pause, think of what you want to change. Then rewind fast, pause and play the new scene. Repeat the scene a few times and then press save. Anytime the disaster movie comes on in your mind, eject and play the new movie instead. Keep improving on what you want. If you can see it in your mind then you’re already halfway there. When you are comfortable with what’s in your mind, you can then start to practice it in your life.

You probably weren’t born depressed, so if that’s the case, then you acquired a certain way of thinking that has affected you. Each thought, forms and strengthens a neural pathway and reinforces that way of thinking, which affects your behaviour and beliefs. Well you can reverse that, it just takes some time.

Another thing I found useful were affirmations, short positive sentences, like ‘Each and every day, I get better, and better in every way’ I wrote them out on post it notes and stuck them everywhere. Every time I started to feel a bit low, one of them would catch my eye, and remind me that I wanted to feel better, and I would imagine feeling what I wanted to feel. I would repeat them a few times when I awoke, and again when I was drifting off to sleep. This is your body’s natural hypnotic state, your mind is in alpha theta brainwave, and is very susceptible to suggestion, so be kind to your mind at these times!

In Part 3 How Foods Affect Moods

Paula is an Author / Hypnotherapist / Reiki Healer, based in Blessington, Co Wicklow http://www.i-want-a-better-life.ie

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